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11 Lambeth Place
Chapel Hill, QLD, 4069
Australia

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BLOG FEED

Eating over emotions

Penny Younger

A few weeks ago, I was at a dinner party. There were people there who I’m quite close with, and I was enjoying myself.

Before we all sat down to eat, I was outside getting something from my car, when one of the girls came outside straight after me to take a phone call. When she was finished...

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Honouring a Loss

Penny Younger

The other day, I was talking with a friend. We were talking about loss, love and relationships; and what it looks like to let someone go. Whenever I've lost someone, whether it be by a break up, a death, or otherwise, I've always had in my head that the aftermath of that loss had to be hard going...

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How to tune in with yourself

Penny Younger

In this video, I talk about the concept of tuning in to yourself, in order to feel out what's right for you in any given moment. I also talk about how to actually do that, and what it looks like for me, with a few real life examples. 

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What to do when you're worrying about an outcome

Penny Younger

Life happens to all of us, and sometimes we go through patches where we are worrying about the outcome of a certain situation. I want to share three really useful things you can do for yourself, when you are in the throws of something and the outcome of it is weighing on your mind. These will help to ease your anxiety and to give you back a little bit of your own power. 

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What our photos really say about us.

Penny Younger

This is such a weird and slightly hilarious thing to even publish or take seriously, but like it or not, photos of ourselves are more important than they were 15 years ago. We all have photos of ourselves that we like, and post on social media and also ones that we really don't like. This is a video about the photos we take of ourselves, and presenting a new way of seeing them. Especially, the ones we don't like, and would rather delete. 

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How to get through a busy week without burning out

Penny Younger

We all have those weeks where life gets a little fuller than others. We look at our schedules and think 'how the hell am I supposed to all that?!' So, in the name of not burning out, this is what I have been doing in those full weeks. It's stupidly simple, but it helped me get through, without feeling run down and stretched to my limit.

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How to make a decision by tuning into your body

Penny Younger

We all have times in life where we are at some sort of crossroads and we have to decide what direction or what course we are going to take.

The crossroads might be relatively small in the grand scheme of things, or it might actually be quite monumental.

We all need to make decisions on a daily basis; some decisions take a second to make, however other decisions can take weeks, months or even years...

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My wake up call on perfectionism and what I learnt.

Penny Younger

Over the last few years, I’ve been wanting to change something in my life.

I’ve wanted to change it so badly, that it’s begun to completely consume me and I’ve become to tunnel visioned and so obsessive over it that I’ve lost sight of, whether the change is actually even true for me.

I had a bit of a wakeup call yesterday...

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